If you are still hungry after your three healthy, plant-based meals per day, you can add a small snack.
Here are some suggested snacks:
- Nuts, raw and unsalted (portion size: ¼ cup)
- A piece of fruit
- Cut veggies with 2 tbsp. hummus
- 1 tbsp. of nut butter with celery, apples, pears
- Half serving of a smoothie