Can I have snacks?

If you are still hungry after your three healthy, plant-based meals per day, you can add a small snack.

Here are some suggested snacks:

  • Nuts, raw and unsalted (portion size: ¼ cup)
  • A piece of fruit
  • Cut veggies with 2 tbsp. hummus
  • 1 tbsp. of nut butter with celery, apples, pears
  • Half serving of a smoothie
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