To get the most effective results, stick to the three provided meals per day and aim for 30 minutes of exercise per day. If you are on a plan that has 1 or 2 meals per day, we suggest rounding out the rest of your day with similarly healthy, plant-based meals. You may want to pick up a copy of The 22-Day Revolution to give you a primer on a healthy, plant-based diet as well as over 65 easy-to-follow recipes.
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