Can I eat snacks while following The 22-Day Revolution?

Within the 22 days, you can eat one snack every other day at most, as needed. Remember, you’re trying to get used to eating just three meals, and as your body adjusts, you may need a snack to tide you over.   Suggested snacks:

  • Nuts, raw and unsalted (remember the portions size: ¼ cup)
  • A piece of fruit
  • Cut veggies with 2 tbsp. hummus
  • 1 tbsp. of nut butter with celery, apples, pears
  • Half serving of a smoothie (recipes in chapter 17)
Was this article helpful?
1 out of 1 found this helpful
Have more questions? Submit a request


Powered by Zendesk