What is a Vegan diet?

In short, vegans avoid animal products. This includes not only meat and poultry, but also seafood, eggs, and honey. You may also see the word plant-based diet used interchangeably with the word vegan diet. A plant-based diet and a vegan diet are similar in that both diets avoid all animal products. But a plant-based diet, a term we prefer to use, is a diet that is based on healthy, whole food plant-based options like whole grains, vegetables, fruits, nuts and seeds. A plant-based diet does not include processed foods like soy burgers, fake “meats”, chips, cookies and so on.

Adhering to a healthy, plant-based diet, our bars, protein powders and Vegan Meal Delivery meals are 100% plant-based, organic and gluten-free.

To learn more about a vegan diet, please read our blog post "What is a Vegan Diet?" 

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