Yes! There is a common myth that you cannot get enough protein from a vegan diet. In reality, eating a variety of beans, nuts, seeds and grains will give your body the protein it needs to keep energy levels up and build and keep muscle tone. Many people don’t realize that every food contains a bit of protein (even vegetables and fruit), so when you eat a healthy, balanced plant-based diet (like our meals) you’ll be getting protein from every vegetable, nut, seed and grain in each meal.
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